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Medicine ball abdominal exercise

Get a ripped six pack with six exercises and a medicine ball.This killer medicine ball workout mixes cardio and resistance moves to help you build strength and blast fat—all while sculpting a tighter torso and flatter abs.Originating from Persia over 3000 years ago and continued to be used in ancient Greece for injury rehabilitation, medicine ball work is one of the oldest forms of .

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Get a ripped six pack with six exercises and a medicine ball.This killer medicine ball workout mixes cardio and resistance moves to help you build strength and blast fat—all while sculpting a tighter torso and flatter abs.Originating from Persia over 3000 years ago and continued to be used in ancient Greece for injury rehabilitation, medicine ball work is one of the oldest forms of .

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Get a ripped six pack with six exercises and a medicine ball.This killer medicine ball workout mixes cardio and resistance moves to help you build strength and blast fat—all while sculpting a tighter torso and flatter abs.Originating from Persia over 3000 years ago and continued to be used in ancient Greece for injury rehabilitation, medicine ball work is one of the oldest forms of .

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Get a ripped six pack with six exercises and a medicine ball.This killer medicine ball workout mixes cardio and resistance moves to help you build strength and blast fat—all while sculpting a tighter torso and flatter abs.Originating from Persia over 3000 years ago and continued to be used in ancient Greece for injury rehabilitation, medicine ball work is one of the oldest forms of .

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